Personal Training

Here at James A Fitness I provide 1 to 1 personal training sessions in the Stamford area. Currently I train people at Westside Health and Fitness, Stamford Endowed Schools or in your own home. Your sessions will be both fun and rewarding in your effort to reach your fitness goals. I train clients with varying fitness levels and abilities so get in touch to discuss how we can help you!

Online Personal Training

If you aren't from the Stamford area but still want my help then I provide an online platform. With this you will get a personalised training plan, nutritional advice, weekly check ins and unlimited email support for any questions or queries you may have. 

Nutritional Support

If you are happy with your workouts but want that Nutritional advice to help you achieve your goals then I provide a consulation package to discuss your diet and suggest changes to help you get the body that you want. 


Peter S - Stamford

"I started training with James after Christmas and he has helped me to feel more confident with my body by helping me to lose weight by reducing my body fat percentage. Although the sessions are hard work they are fun too!"

Kathryn D - Stamford

"James has made the gym fun again!!! I have been working out for years and the gym has just been getting a bit boring and I just wasn’t seeing any results anymore. James has introduced me to a whole new way of training and continues to show me new and fun excercises!"

Sarah S - Bourne

"I started training with James because I wanted to become stronger. He has shown me various exercises and how to do them with the correct form and I'm seeing great results. He has also given me loads of advice on how to change my diet for the better."


My client, Connor, achieving his PB Squat of 85kg. When we started he could only do 50kg with proper form, now look at him!


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